Practical Results Based Training Systems
Delivered to the Palm of Your Hand
Theo brings a very diverse and thorough knowledge base to my training programs. Everything has a plan, and everything ties together. My programs are difficult but fun, never feels like a grind. The best thing about training with Theo is that he truly and genuinely cares about not just results but what that means to each person individually and how that improves your life...
Even with a really hard day of work, training is just part of my life, and I’m thrilled to have Theo in my arsenal of healers! Trust Theo and the process and his knowledge, and it WILL make a difference. He has a passion for sharing his knowledge and has a true gift of helping people. I would call him the mobility “Master”. Give it a try, you won’t regret it...
Theo's goal is to help each person individually. He gets to know you and your goals. He works on mobility in addition to strength to ensure your body is healthy and not just bulky. He cares about his clients. I never thought I would actually have a trainer and keep one for so many years, but he's the only trainer that has really made a difference to me...


I Fit The System To You, Not You To The System.
      • Strategy Call: We will identify where you are now and who you want to become so we can create a system that meets your goals.
      • Systems: A completely individualized training and nutrition program that fit’s YOUR lifestyle 
      • Accountability: A support system designed to guide you every step of the way so you never feel like you have to go at it alone.

Why I Created

I recognized the power of how the habits and systems I developed became a vehicle that helped me transform my body and taught me valuable lessons and insights that I took directly into coaching. Want to know the most significant lesson I learned from my years coaching?


– Kettlebell Foundations
– Bodyweight Foundations
– Performance State Mobility

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