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theobowie

Strength Coach at Vigor Ground Fitness
Diaphragmatic Breathing Tutorial👇🏽

#blackouttuesday ✊🏽

#blackouttuesday ✊🏽

Man, I miss podcasting. Great to get back to where

Man, I miss podcasting. Great to get back to where podcasting started for me.
Since the rebrand of @tailoredcoachingmethod , @cody.boomboom got himself a dope facility that I had to go check out. We jumped on a podcast, discussed old training stories, where we’re headed and answered some of your questions!
Always a great time catching up with my brother. To listen to the full episode, shoot over to @tailoredcoachingmethod and click the link. While you’re there, give them a follow as that team puts out amazing FREE content you’ll benefit from 100%.

10 Exercises For Durable Hips It’s a crazy time

10 Exercises For Durable Hips
It’s a crazy time right now and Netflix has to be making a KILLING! And I’m not mad...but consider these 10 exercises while watching your favorite show. It’s kind of like sitting, except your hips we’ll be strong AF instead tight and weak. **Added bonus —> by loosing up your hips and making them more durable, you may relieve a significant amount of pressure on your low back. Big no back pain guy!
Know somebody who could use these exercises during quarantine at home? TAG them and SHARE this video.
Movement matters!
Enjoy the show 🎬

One of many ways to naturally boost your immunity

One of many ways to naturally boost your immunity is to exercise.
We know this and a vast majority of us can agree this is indeed the case.

With the uncertainty of what will be available to us in the days to come, I invite you to focus on things that you can do instead of what we can’t do.

One thing I know for sure, I gotta move!
Here are 55 Mobility Exercises you can do AT HOME.
To see the full video, click the link in my bio and make sure to subscribe so you can get more free content just like this.

Push Up Variation You Must Try Towards the end of

Push Up Variation You Must Try

Towards the end of today’s workout I had 6 sets of 8-10 push ups, every minute on the minute (EMOM). My goal was to add resistance and keep each rep explosive through the concentric phase (on the way up). Setting the band up this way allowed me to explode through the end range of the push up and as I finish the last half of the rep, the band adds more resistance and also gives me the external cue to “push through the band” and maximize range of motion.

Such techniques have been used for years by the great Louie Simmons of West Side Barbell, and many others after him, to increase the big lifts - Squat, Bench and Deadlift.

Give this variation a shot and let me k ow what you think.

25 Knee Friendly Glute And Hamstring Exercises. I

25 Knee Friendly Glute And Hamstring Exercises.

I broke this video up into 5 sections using Bodyweight, Bands, Dumbbells, Kettlebells and a Barbell, so you can take these exercises just about anywhere.
If you want to watch the full video, click the link in my bio.

Thank you 🙏🏽

5 Minimalist Core/Ab Finishers You Can Do At Home

5 Minimalist Core/Ab Finishers You Can Do At Home

Finishers aren’t always necessary but I definitely consider them when I want to add some metabolic stress to the end of a session or on “specialization” day where the desired muscle group gets a little more attention to be developed.
In this video, I put together 5 Core/Ab finishers you can do in your living room with minimal equipment.
Here’s how to do them... 1.) 30/20/10 Countdown - 2 Rounds
— Hollow Hold
— Cross Body Climber
Set 1: 30 seconds work / 30 seconds rest
Set 2: 20 seconds work / 30 seconds rest
Set 3: 10 seconds work / 30 seconds rest

2.) Plank Variations - 2 Rounds 30 seconds each exercise — Side Plank (R)
— RKC Plank
— Side Plank (L)
— Body Saw Plank
— Plank Roll Through
3.) Bodyweight Blitz — 2-3 Rounds — Hollow Sweeper x 10
— Quadruped Bird Dog x 5/side
— Core Thruster x 15
— Grappler Plank x10/side
4.) Medicine Ball Circuit - 3 Rounds — Heel Tap Sit Up x 10/side
— Hollow Toss x 10
— Push Up x 10 (5/side)
— Russian Twist x25 seconds
5.) Ab Reaper - 3 Rounds — Reverse Crunch + Dead Bug Combo x 6
— Hollow V Reaches x 12
— Spider-Man Push Up x 12
— Side Plank Hip Thruster x 12 / side

48 Awesome Pull Up Variations For A Leaner, Strong

48 Awesome Pull Up Variations For A Leaner, Stronger And More Athletic Physique [Link To Full Video In Bio]

Back with another list. A few years ago, I shot 23 Pull Up Variations and recently I decided to expand on said subject - and you know what they say “two heads are better than one”. Not only did @lukahocevar brain have some awesome variations to add to the list, he also took a solid amount of the load 🤣 (I was counting on that). In this video, you’ll find variations ranging from beginner to advanced so you’ll never be bored when implementing Pull Ups into your workouts.

TAG a friend you know who will love this video and make sure you COMMENT below and let us know what your favorite variations are.

Personally, my favorite is the Mountain Climber Pull Up 🌶 🌶 🌶
Music by @aries_rue

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Part 5 | 6 Key Principles To Build Lean Muscle, Improve Performance & Develop Sustainable Results
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Part 3 | 6 Key Principles To Build Lean Muscle, Improve Performance & Develop sustainable results
Part 2 | 6 Key Principles To Build Lean Muscle, Improve Performance & Develop Sustainable Results
6 Key Principles To Build Lean Muscle, Improve Performance & Develop Sustainable Results

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