An in depth strategy call so together we can create a plan of action relevant to your goals as well as your lifestyle.
Details matter. We’ll discuss your current state of training, nutrition, existing or pre-existing injuries as well as your overall health so we can take the next step with ultimate clarity.
I’ll provide you with a completely tailored training program designed specifically for you. This is where we apply science and real world experience so you can reach your desired outcome. You’ll have access to my Performance Tracker where we gather all the details we need on a daily basis to optimize your training experience and ensure your stay on track. Before it comes time to train, you’ll have all the tools you need to get your workout in. All you need to do is lace up your gym shoes so you can approach your program anxiety free.
I must be completely open and transparent with you – this is NOT a quick fix approach. Habits take time to be developed. I’ve found that this is the best way to achieve a sustainable, healthy relationship with food while optimizing your performance. With my Performance Tracker, you’ll be able to check of daily and weekly nutrition habits so you can stay focused on the system, giving you the results you want. During this process you’ll become more aware of what you’re eating, how food makes you feel and how it has an affect on your energy, hormones, and overall health. Like I said before, this is not a quick fix. This is longevity.
I created the Performance Tracker so you can track your daily/weekly training and nutrition habits. This will allow us to have the utmost clarity when creating action steps for the weeks to come. Weekly updates, monthly coaching calls as well as 24/7 email access to answer any questions or concerns you might have.
Traveling for business/pleasure? If you have a trip coming up and need adjustments to your program or you just want to spice it up on the beach – I got you! Simply shoot me an email of your travel plans and I’ll be sure to accommodate you.
Your goals need strategy, strategy requires a process made up of action steps along the way which need guidance and support. I’m here to guide you through the entire process so you can execute the strategy and experience the result. Focus on the system and the outcome will take care of itself.
Imagine where you are right now, how you feel about your current state of fitness and health and why you are looking for a coach to help guide you to your goals. Now imagine experiencing those goals: playing with your kids, hiking, hunting, traveling with your family, playing sports pain free and with a newfound level of performance.
This is the journey we are about to embark on together and I’ll be here every step of the way to make sure you get to experience life the way YOU want.