Training with Theo has improved my life. Imagine carrying two 55-lb dumbbells 24/7 (just take a look at my before picture!) It feels great to be able to walk around without getting winded. A lot of that has to do with going to the gym five days per week to lift and doing some light cardio at home.
Training with Theo is great because he writes all my workouts and will alternate accordingly based on the program. Not to mention, he provides the accountability we all need to motivate us.
If you are on the fence about hiring a coach, then look at Theo, he’s a walking billboard for fitness. He has worked his way up from gym intern to full time coach, who also invests in continuing education to learn and improve. Who would you rather have coach you? You should want someone who lives it every day. Look at it as investing in yourself and be prepared to do the work.